Why am I tired all the time?
15.06.2025 01:39
Listen to uplifting music.
15. Always keep your house and workspace clean.
- Honey
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
- Red meat
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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Cheers!
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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- Fruits
- Raw dairy
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible